Demolition Nutrition During and After Workouts

Intra-workout

Demolition training involves challenging, intense workouts that demand energy and nutrition from participants. To get the most out of each session, your energy and nutrition must stay at optimal levels throughout. Intra-workout supplements help protect against muscle breakdown while supporting anabolism and hydration during workouts – these supplements come either as a powder you add to water or premixed liquid/capsules to quickly swallow during a session. Although not as popular among athletes as pre- and post-workout supplements, intra-workout supplements can still be very effective and beneficial for endurance athletes who need to replenish their energy reserves and hydrate during stricter workout sessions. Select the best Santa Fe Demolition.

Post-workout

After each workout, it’s essential to replenish your carbohydrate stores to train harder and for longer and kickstart recovery. Demo Day’s highly effective carb powder contains three unique sources of fast-digesting and rapidly absorbed carbohydrates that won’t cause gastrointestinal distress or spikes in insulin/blood sugar levels. It mixes well, tastes great, and is a must-have for anyone seeking to FXCK Sh!T Up.